Hello MFP Family :smile: :smile: Just sharing with you all the results of my 10week transformation challenge for charity that i completed last week and was the winner. Prior to the challenge i was on a bulk for 12months eating 3500cals and took on the challenge in a short 2 week notice and begun tapering my cal intake from…
MFP familia, This is how long ive been tracking macros... http://www.facebook.com/photo.php?fb...levant_count=1 This is my progress in the last 5 weeks while on a cut using IIFYM. http://www.facebook.com/photo.php?fbid=304051319728215&set=a.265135733619774.68352.206329952833686&type=1&theater Consistency is the key! Stay…
Hi MFP'ers!! I've been using MFP for almost 2 years now but never ventured out into the website and im amazing at how supporting and large this online community is. I just want to say since using MFP, my progress has been better than ever.. Tracking my cals and macros ensured me i am making progress every week and has made…
Hi all, The left pic is me at 24 years old in 2006 weighing barely 54kg vs the right pic taken last year shredded at 66kg. So its taken me 6 long years with consistent training to get to where i am now. It takes a lot of time, dedication, determination and most importantly the right mindset to make transformation like…