paulosportz

Thanks all for the comments! I have a facebook page if you want to follow my progress. Im currently reverse dieting. Increased my cals since cut from 2100-2450 with zero weight gain. http://www.facebook.com/Pauloshredded

ill be the first to admit extreme low bodyfat is NOT HEALTHY (under 7-9%)... far too much effort to maintain and i really love my food. So im in the process of reverse dieting and will resume bulking. :D Goal is to bulk to 80kg while remaining around 10% bodyfat. That goal might take me 1-3years lol. Getting shredded is…

Before photo was not flexed, no pump, poor lighting... After photo was with flex, pump and good lighting and 9kg lighter.... ;) I did not gain any muscle, its all an illusion. When we get shredded we always look bigger than we are appear like we gained muscle. My arms went from 15" to 14.25" :(

Winners get to choose charity of choice for all the entrants fees to be donated. I chose Royal Children's Hospital Foundation :)

Maintain 5% bodyfat for 12months.... mirin? lulz

http://m.facebook.com/Pauloshredded?id=206329952833686&_rdr#!/photo.php?fbid=307969802669700&id=206329952833686&set=a.265135733619774.68352.206329952833686&__user=738835930 I hit 760.. Great to see others are just as committed. Well done all!!

I would not follow the macros (protein/carbs/fat) recommended by MFP if your goal is to build muscle. Their protein value is way to low for bodybuilding standards... For general weight loss MFP is great because it tracks calories very well. If you need help determining macros please read…

I might also add, if you are currently consuming 'net' 1000calories, You can not automatically increase your food intake too 1500cal per day.. You must eat extra 100cal per day for a week, then another 100cal for another week, etc.. to slowly build your metabolism back up

I have not read all the comments but here is my input.... Im sure alot of your would of heard of 'crash dieting' Crash dieting means basically eating next to nothing and loosing weight very fast... This works well of course but eventually the weight loss will stop because your body will sense the shortage of energy and in…

i dont see what the problem is... you look good in the bottom pic.. lifting heavy depends on the individuals goal.. if you want to be skinny like super models than by all means, stay away from weights. but if you want a nice toned body with a bit of shape, lifting is a very good idea.... dont confuse the size of your…

Whats his caloric intake? My current bulk i started at 3,000cal per day, then it got to 3,250cal per day and now im at 3,500cal per day... Now thats a lot of food especially when 80-90% of the calories are clean... As he gains weight his energy demands will be greater so you must increase calories... There is no such thing…

Ive never ventured out into the website and always stuck on the phone app.. Looks like there is an awesome supporting community online... Will definitely contribute where i can around here.... :DD

Thanks peeps.... Although I have as much testosterone as a teenage girl at the moment being 30+yo, im stronger than ever.... I tried to introduce myself in the other section bu the forum is down.... Ever since ive used myfitnesspal to track my macros my results have been faster and more consistent than ever... I've…