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Exercises; Pear shaped women? Anybody?
I am a pear shaped woman and everyone knows what that means! All my weight goes to my butt and thighs! My upper body can use work but not as much as my lower body! My thighs and butt is really whats pushing my weight up! Anybody have any recommended exercises I can do along with eating right?
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I need to intake more calories!
Ive been eating fruits, a nutrition bar and a sparkling water beverage.. That fulfilled me but all of that only equaled 380calories! Im supposed to be taking in 1300.. :grumble: Do you guys know any foods I can eat that are high in calories and low in fat, sodium, etc?
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Calories!
How would my calorie deficit help me lose weight?
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Here I am, once again!
My goal calorie intake is 1,340 calories! How would eating at this number or a little less help me lose weight? Can anyone explain this to me?:heart:
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I need buddies to help me lose weight! 60+
Anyone wanna add me? drop me a message so we can get to know one another.
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Hey EVERYONE!!
My name is Kay! :blushing: I am currently a sophomore in High school. I am 5'4 and I weigh 219! I have always been heavy but Im looking to change things and lose 60+ lbs. I know i can do it! I need positive buddies to help me through this and I can help them also!!
