I'm really interested to hear from people that have deliberately increased their net calories. Did this eventually result in weight loss? Or did you gain weight? Please explain your situation as well if you can. (Did you have much to lose, did you do anything else different, what time period etc.) I've recently increased…
Hi all, This is the very first time I have posted on a forum and I'm doing so out of frustration - with the hope that someone might have an answer that can help me. I am struggling to lose any weight at all - have about 5kgs to lose. I get plenty of exercise (weights twice a week, cycle 2-3 times a week and walk/jog 2-3…