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Couch potato to 5k???
Has anyone followed this and had success? I'm really out of shape, but I have always wanted to be a runner and haven't been able to run for longer than 2 minutes at a time since I was 13! I'd like to get fit, but I think having a goal like doing a 5k would be a great accomplishment for me!
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Got a busy schedule?
How do you fit exercise and eating right into your schedule? I am a mom to an almost 2 year old, I work part time and am taking 20 credits at a community college going to university next year. How do you keep your energy going when you don't have a minute to catch your breath? I definitely have more energy exercising…
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So out of shape/breathing issues!
I have not really been active since I was a sophomore in high school and that was about 8 years ago, which is how I got here! But when I do cardio it does not take long before I start huffing and puffing, I even wheezed at one point. I grew out of my asthma many years ago and am pretty sure it is just because I am so out…
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Getting started!
My name is Alicia and am 23 years old. I have a daughter who is a year and a half, I work part time and attend college full time+! So I have a pretty busy schedule, but horrible eating habits, I have topped out at 227lbs at 5'3'' so 2 weeks ago I decided to change my lifestyle. My eldest sister was recently diagnosed with…
