KudraM

Discussions

IIFYM - Cannot eat to TDEE
Hey all, I am new to IIFYM and am trying to lose 25 lbs. Age 45, 5'8", 195, 31% fat. BMR is 1516 and TDEE is therefore 1820 at sedentary, 1971 at 1-3 x exercise and 2275 at 3-5 x exercise (which I do). 20% of TDEE is 1456/1971/2275 (seden, light, & moderate; respectively). I cannot, for the life of me, eat more than about…
Eating back your workout calories.
So I read that I am supposed to eat an hour after working out.... yet this puts me over at the 5 week mark ("you would weigh" such and such lbs. in 5 weeks). Is it really required? I do not see the point in always eating back what I work off ( plus I would weigh a lot more in that 5 week mark). I stay at 1200 and some days…
Atlas sports tracker
http://www.indiegogo.com/projects/atlas-the-first-fitness-tracker-that-actually-tracks-your-workout Thoughts? I find it very tempting.
40 and up crowd
Please add me. I am new, well returning after a year and a half and 20 more lbs. (need to lose 40 lbs). It is much harder this go round, but I'm giving it a shot!