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Whats the name of this on MFP?
http://www.youtube.com/watch?v=dHSIerbp-CE I'm trying to add leg lifts to my workout, but I can't find it?
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Help me :(
I did weights on Wednesday, about 40 of the...(sorry I don't know names of workout routines) but where you sit and pull inward from straight infront of you? '_'...I did both hands facing down, and facing upward. It was my first time doing this. Now even two days later when I extend my arm all the way its SO painful! I can…
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What do you guys think of this routine?
I very easily lose weight doing cardio like walking, so my routine is as follows everyday... 45min Elliptical, Pushups, Situps...I use an app on android that trains me on these, I've almost doubled the amount I could do before!! :) Rittr Labs(android)...they also have a squats, pullups one as well, but I can't even do one…
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Weight Loss
Should you ever be above calories in a day? The "Fitness Pal" says I have 2000 calories a day, I ate 1540 Calories. I burned approx 900 calories...? Usually I keep my food low but ~ manager bought me a pizza? ~_~ Sadly it made my count jump a lot today....
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Hey all
Hey everyone, I'm 5'11, 237LB, and trying to get to 180:) Hope to get inspiration and all and nice to meet everyone!!:) I do have a couple questions though > how do you calculate BMR? I tried a calculator on google, and it says You have a BMR of 2287.81. I would really be skinny o_o because I probably only consume 700-1000…
