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Baked Zucchini Chips
http://lowfatcooking.about.com/od/appetizersandsnacks/r/Roasted-Zucchini-Rounds.htm Preheat oven to 450 degrees. Coat a large baking sheet with cooking spray. (for quick cleanup line the pan with tin foil before spraying with cooking spray) Slice zucchini as thin as possible, arrange on a plate, sprinkle with salt. Let…
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good form for abdominal exercises
I just started going back to the gym. I have very little core strength. I have a good routines for cardio and legs. I am doing "OK" with the upper body routine. The last time I hired a trainer and performed abdominal floor exercises, I ended up in the hospital with a tear in my lower back. I would like some basic guidance.…
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any ladies doing body for life?
I am looking for ladies who are following Body for Life - I could use an "accountability partner" - I'm over 50 with 20lbs to lose. I managed to get to the gym today and eat healthy. I know it is a slow start - but (for me) it is progress.
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recipe calculator
Does anybody know of a good website or calculator for figuring out the nutritional value of family recipes? Thank you!!
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newbie - question
Is there a way to change the percentages of carbs,protein & fat on the calorie tracker?
