lean body mass vs bmi
I'm 5'5. When I was 17 I was 135 lbs with only 10% body fat. A year and a half ago I was 237lbs with 47% body fat. Now I have lost 62 lbs and am 175 lbs. I thought I had so much farther to go to reach a goal of 125 but now I found out that this is unattainable. My current body fat % is 28. I do a lot of strength training…
