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Weigh before Cooking or after?
I am getting mixed answers to this question...When weighing meat for consumption, do we weigh it before cooking or afterward? I have been told to weigh food before cooking and this is what I eat, and I have been told to weigh the food afterward. It is confusing on how this should be done...Appreciate any help in this.
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Not enough Calories
Hello, I have been on this 1800 calories and 180 grams of carb diet for a week and the problem I am running into is that I am not eating enough Calories or for that matter not even breaking a 100 on the carbs. I started this diet per the Diabetic Educator counselor but I just cannot seems to be able to balance it all out.…
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New Member
A friend of mine introduced this program to me and I just started using it today and I am loving it. I went ahead and put my last week food journal in and it showed me just where I was lacking in calories intake. Thank you so much Andrea M.!:happy:
