gharley

I know how you are feeling right now. I gained 10 pounds back and I just cannot seems to drop it back off at all. I am getting very frustrated and angry at the same time. I know my metabolism is shot but I sure wish I could figure out how to jump start it again. I have read and tried a lot of things but nothing seems to be…

Kristi, It is always hard when we are stress out. I know how you feel. I did that 15 years ago, and I gained 140 pounds over the past 15 years and now paying the price. I have been doing this program since March 2011, and I am having great success so far, I have lost 55 pounds since. I am dealing with a lot of problems too…

Mine is Star Kist Light Tuna Fish.

Thank you for sharing and I am worried about myself going into starvation mode. It has been two weeks, and I am barely eating 1000 calories and that is because I have become afraid to eat. I just hope I learned soon before I end up in the same situation. I wish you the best! Ginny

So where do you find the recipes and the list of good carb?

That what both the Doctor and the Diabetic Counselor put me on. I am thinking the Calories is very high and I have barely made it over a thousand calories. Pyro, I was told to stay away from Bagels because of the High Carbs, so you see I am in a bind here. I am thinking if I could just get to 1200 calories maybe that would…

I am sorry, my name is Ginny, I was thanking Andrea for introducing this program to me. Thank you for welcoming me. Good luck to all of you!

I needs to lose over 150 pounds too, and I am having so much trouble in doing so. I just recently was told by my doctor that I am borderline Diabetic and that I needs to do a 1800 calories diet. I went and saw a Diabetic Educator and she put me on a 1800 calories and 180 grams of carbs a day. The problem I am running into…