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7 Day Experiment.
Well per my last thread I've been slipping with monitoring things properly. So I need to do a 7 day experiment to kickstart me to the next level. November 10th to November 16th: 1. Go to the gym 5 days in the week (I normally do this anyways...) A. 45 Minutes Elliptical (5MPH on 14 resistance) B. 4 Weight Lifting exercises…
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Going to cut back on exercising to eat less...
I had lost weight by eating 1200c a day. Then I started going to the gym (12 weights 3 days/week, elliptical for 1 hour three days/week) and gained it back. My thought is the exercising just makes me insatiably hungry. I burn 900c on the elliptical but need to eat it all back. On a weights day I don't have that hunger. I…
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Estimate on Calories Burned
I don't have a way to accurately measure my calories being burned from lifting weights, so I want to get some samples. I am doing 12 different exercises (6 upper body, 4 legs) within 60 minutes. I am doing three sets of 8 for each exercise on the highest weight possible. Thanks.
