Estimate on Calories Burned

silverstringbp

I don't have a way to accurately measure my calories being burned from lifting weights, so I want to get some samples.

I am doing 12 different exercises (6 upper body, 4 legs) within 60 minutes. I am doing three sets of 8 for each exercise on the highest weight possible.

Thanks.

silverstringbp

Any takers?

How many calories do you think I burn?

jacksonpt

5 cals per minute.