Question about poly and monounsaturated fats
My goal for Saturated fats is 24g per day. My trans fat is 0g. However, Poly and monounsaturated fats goal is showing 0g as well. Poly and Mono are good fats, why would my plan for me not to allow those fats? Poly and Mono have great benefits. I completely understand why not to have Trans fats. I stay away from Trans like…
