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Anyone else's Fitbit not sync'd today?
Mine was fine yesterday and all previous days, but today, the Fitbit displays data, the dashboard displays data but MFP isn't syncing with it. Anyone else?
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What to ask a Personal Trainer?
In a few days I'm meeting a PT to talk about learning to use the free weights (I want to do the Stronglift 5x5 program.) I have never touched a barbell or even been to a gym (I've been working out at home with dumbbells/bodyweight) so while I have questions I'm not entirely sure what Personal Trainers even do. The one I've…
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Why would this roast pork double in protein?
Is there a typo here I'm missing, or is pork magic? http://www.tesco.com/groceries/Product/Details/?id=256565146 The text on my packet also says that 250g raw fillet, once roasted, shrinks to about 150g. OK. That I can accept. But how did its protein content more than double? 22g when it's 250g and raw, then when it's 150g…
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Unsure how to get started
Hi there. This is my first foray into any kind of weight loss or diet control, and I'm still trying to learn all the jargon, science, rules, myths and everything. I'll try and keep it brief. Age 19 to 25 I was in martial arts training 5 times a week, and mountain biking once or twice a week. I ate healthy, I homecook most…
