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good food/bad food
could someone give me an idea of what exsactly are bad foods and good foods? I understand chips and candy are bad and fuirts and veggies are good but is their anymore to it than that?
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meat
I know that fish is the best for you to eat but what kinds of meat is the best to eat? my whole family wants to lose weight and guess what I'm the cook lol so i just wanted to figure out what kinds of meat are good for you to eat and what meats to stay away from. Thank you ^.^
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rice
is rice good for you to eat? and if so what is a really good recipe for rice I'm looking for healthy but something someone who isn't trying to lose weight would like. lol it would be for me and my boyfriend sometime next week and he works late a night at times.
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pops
Is eating pops a good idea to lose weight? I've been eating flavored ice pops daily whenever I feel like I want something to eat. I've either already ate a little while ago or its late at night. I eat maybe 2 to 4 a day. The pops on it it says it 25 cals and 6 grams of sugar.
