Just started working out in last 2 weeks. Had initially lost 2lbs then another 3 but now I have gain back 4 of the pounds, however, I did my measurements and I lost an inch on my neck, 1 1/2 on my waist and 3 on my hips. I would expect to see a loss on the scale not a gain. I know I am gaining muscle but would like to see…
Any tips for emotional eating? I tend to snack when I am anxious, upset, sad etc, single mom with high stress job with a lot of travel time.