We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

karenkoen

Replies

  • Raise it! Eat more to lose more! Fat2FitRadio.com - check it out. and track your inches. if you are lifting then you are gaining muscle so you will not see a loss on the scale like you would expect....
    in Thinking about raising my daily calorie limit Comment by karenkoen January 2013
  • I had same problem. I reset my settings to 1/2lb loss and sedentary ( I sit at a desk all day) BUT I eat all my exercise calories back. This way on non-exercise days I am not starving and I have energy for my workouts on other days. Eat more to lose more :) And track your inches don't focus on the scale so much. For me I…
    in Feeling fatigued Comment by karenkoen January 2013
  • Some say to eat more to weigh less...a friend directed me to fat2fitradio.com. Check it out, I am still working out my details. My BMR is 1466 and i try to NET at least 1200 if not my BMR. I am not seeing huge results on the scale but results in tone and inches. My friend preaches protein and I have a really hard time…
    in Getting disheartened. Advice? Comment by karenkoen October 2012
  • Workout 5 and 6 are kicking my butt! Started on sunday with 5 and 6 yesterday and I am back to being extremely sore. having trouble with form on some of the moves. I hoping that I get a little more flexibility back by morning to hit 5 again. Anyone doing any extra stretches that help with the hip flexor, butt and hams?
    in Mid September start Body revolution Comment by karenkoen October 2012
  • Thanks everyone, just the encouragement I needed!
    in Weight vs inches lost Comment by karenkoen September 2012
  • Instead of arms straight try doing where your on your elbows with your forearm flat on the ground . you can build from there
    in Planks Comment by karenkoen September 2012
  • I'm starting tomorrow - Phase 1 Workout 1 - Started in the spring but broke a rib and just now getting back. Ready for her to kick my *kitten* lol
    in Body Revolution- Jillian Michaels... Anyone doing it? Comment by karenkoen September 2012
  • New here too - well at least being faithful with it! I could use some friends to keep me motivated as well! Feel free to add!
    in Looking for some MFPals for some much needed motivation! Comment by karenkoen September 2012
  • I will look that up on my kindle - thanks!
    in Emotional Eating Comment by karenkoen August 2012
  • Thanks - I seem to do ok at home - kids keep me pretty busy and by the time they go to be I am way too exhausted to do anything much less eat. I have a horrible time at work - when I am not traveling I sit in front of a computer all day. 3pm is my danger time - tired, bored, stressed etc. And of course when I travel, I eat…
    in Emotional Eating Comment by karenkoen August 2012
Avatar