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Utah pollution and running
To my fellow Utahans, take many a deep breaths tonight as our air has finally cleared! The pollution this past month is killing me! How do y'all stay motivated to run in this crummy air?? Even with access to a treadmill, I have been venturing out for my long runs (can't stay motivated on a treadmill for six miles or more,…
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Vegan tempeh reuben sandwich
Had some tempeh in the fridge and was searching the interwebs for a new recipe to try and stumbled on this: http://www.fettlevegan.com/4/post/2013/05/tempeh-reuben.html I made a vegetarian version (instead of vegan) but it was so tasty I had to share! So enjoy!
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RunKeeper alternatives?
My RunKeeper app does not want to sync with MFP (which seems to be quite common based on other threads), so I am looking for suggestions on running apps (free or otherwise) that track using GPS, give the standard readouts (average pace, calories burned, background map), and that also have a good training guide. I am a…
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Over in fat and protein
This topic has probably been repeated too many times, and for that I apologize. I have had a profile for awhile but just recently started tracking regularly. I have been at it for 10 days now, and have been keeping within my calorie limit (1200/day) but am way under in carbs, and over in fat and protein almost everyday. I…
