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PCOS and a Low Carb Diet
I was recently diagnosed with PCOS. I am 25-35 lb overweight. Currently 159 lb and want to be somewhere between 125-135 lb. I was told by a couple doctors that a low carb and low sugar diet is the best way to reverse the symptoms of PCOS and the best way to lose weight when you have it. I'm in college so my budget is…
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Back again... Need some motivation and/or tips
So I've tried my fitness pal before, and it works, no question about that. I'm having trouble sticking to the plan, though. I can stick to it for like a week or two, then have a bad day and just decide to quit. I need some thing to help me stay on track for the long run. Any ideas or someone willing to help out? I will be…
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NSV (:
Had my first soccer game of the season this year and I'm down 13 pounds from what I was last year when I was playing. This is definitely the first time in a very long time I could tell my coach I could stay out there as long as he wanted and I wasn't tired and I gained a heck of a lot of speed. It felt so good to be back…
