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Down 25 pounds in 2 months.
Hey all. I am a 6 ft Male who started at 315 on Feb 9th 2014. I use to eat fast food almost every meal every day and drank a ton of soda. In the last 2 months i have not had a soda and eat almost no fast foods. I work out now 5-6 days a week and i work as a retail supervisor so on top of it all i am walking 3 to 4 miles a…
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Cardio or Weight Training? Or Both?
So i have gone from 315 to 290 in the last 2 months. I have just been doing Cardio and cut my calories down to 2200 while not eating fast food or soda. I am trying to get to 215 but i don't want to lose muscle to get there, i want to lose fat. So do i just keep doing cardio or do i mix in weights or do i just do weights?…
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26 Year Old Male looking to lose 100 pounds.
Hello, I am Tony. I am a 6'0 Male who currently weighs 312 Lbs. I was 315 and have been using My Fitness Pal for about 2 weeks now. I was just curious about what my calorie goal should be. I am currently at 1900 per day and have been avg about 1600 a day so far. I'm at the end of my week and i am currently under my weekly…
