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Hey, I am 27 also. Just wanted to say that you CAN do this! I have dropped 25 pounds in 2 months. I started at 315 and i am now down to 290. I use to eat fast food 2-3 meals a day everyday and now i don't touch the stuff, i use to drink soda all day and haven't touched once since Feb 9th. I always said i would start the…
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thanks all.... i hit that elliptical today, even on Easter.
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How i have done it. 1) went from eating fast food for almost every meal of the week to maybe 1 meal a week or none at all. 2) replaced all soda, haven't had a soda since Feb 9th. Even if i do eat fast food i get water with it. 3) Using MFP to track exactly what i am eating and putting into my body, also keeping my calories…
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I guess i should have mentioned i am 6'0. Thanks for all the tips people. I think ill keep doing about an hour of cardio a day like i have been doing and i am going to add in some weight training like i did this morning. I did reps on the seated press, seated row and the leg press and also did reps with 15 lb dumbells.
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THANKS!
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LOL, possibly. Maybe my scale lies?
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Thanks y'all!
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Ya man! Thanks!
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Thanks everyone for all the advise and well wishes. The motivation is huge. I also work retail so i am walking a mile and 1/2 each day and burning close to 300 calories 5 days a week at work (according to my pedometer) while working out 6 days a week. I think my low calorie intake so far is because i don't really know how…
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Thanks for the words. So far i have been to the gym 6 days a week over the last two weeks and maintained about a 1600-1700 calorie a day diet. So far so good.
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Yes its something im trying to maintain. Im not looking to speed through losing the weight. I am trying to curb my food addiction too fast food and things like chips and cookies by substituting healthy alternatives. I haven't felt bad at all yet. My energy is increased (helping that im taking vitamins too) and i feel much…
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Ok, i just wanted to make sure i wasn't depriving my body of too many calories. But it would make sense that i have a lot of extra's and to just use that.
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I should also say i am trying to hit goals. 25 pounds, 50 pounds, 75 pounds, and 100 pounds.
