Down 25 pounds in 2 months.
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Great Job.. Keep up the awesome work..0
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Awesome progress WTG!!0
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IDK about tummy
I want tips on that too
But your stomach already looks smaller!! So keep it up you are doing so awesome.
Please leave tips on how you are succeeding!0 -
Nicely done.....keep up the great work!0
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IDK about tummy
I want tips on that too
But your stomach already looks smaller!! So keep it up you are doing so awesome.
Please leave tips on how you are succeeding!
How i have done it.
1) went from eating fast food for almost every meal of the week to maybe 1 meal a week or none at all.
2) replaced all soda, haven't had a soda since Feb 9th. Even if i do eat fast food i get water with it.
3) Using MFP to track exactly what i am eating and putting into my body, also keeping my calories at 2,200
4) Working out at least 4 days a week. Most week's its 5-6 days a week. I also work an active retail supervisor job for a sporting goods store and i usually walk 3-4 miles a day at work (5 days a week) on top of my workouts.
5) Taking good multi-vitamins to help fuel my body.
6) Mental motivation and dedication. Belief in yourself that you can do anything you set your mind too.
Using these tools is a path for success0 -
Great job!0
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good job!0
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:happy:
Great job...very encouraging and motivating!!! Keep up the good work!!!0 -
Great work :bigsmile: Very encouraging for some of us who are lacking it this morning. Cheers to you :drinker:0
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You are really slimming just by doing what you are already doing! Great job! It is hard to see the loss on ourselves isn't it??0
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thanks all....
i hit that elliptical today, even on Easter.0
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