As I'm logging my food and liquid intake, I'm noticing that I am drinking a lot more junk than I used to, and I am debating cutting it all out. To be clear, I'm eating healthier and healthier (it's like each day gets better!), and I am losing weight, but I'm drinking empty calories. Juice has been a common culprit, but so…
I tried joining this site before and unfortunately, I let myself stop coming. So I'm Neke ;) I'm really bad for posting my eating and exercising every day, but I follow my calorie guideline and track it in my day planner so I am working on it :) Wish me luck - I've lost 5 of 150 lbs so far!