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Bad day today
This morning I am in a funk. I am feeling so deprived from my 5000 calories to 1500. It's so soon for me to be feeling this way...I am feeling depressed..what I have to think about it is I was severely depressed when I ate like there was no tommorow. Then I felt guilty for the rest of the day.:ohwell: Be kind to yourself…
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I got out of my chair, finally
I have been sitting in my recliner at least 6 hours a day. Today I walked for 10 minutes. A milestone for me. I am hoping to do this everyday for a week and hopefully continue more next week:smile:
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Made it through my second day : )
Hi Everyone...I am new and I made it through my second day. Having friends to support me is making such an impact on my progress...One minute at time :flowerforyou:
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I am new here : )
Looking for all the help I can get from anyone who can help me...as I begin this journey to a healthier way of living. I have been taking baby steps for to long now. It's time for me too put on my big girl shoes and get going.
