-
Am I eating enough to lose weight
please can anyone advise I am a 5ft 7inch , 41 year old female weighing 144ibs and I was wondering am I eating enough as I don't tend to eat all my exercise calories back . Should I be eating some back as I don't seem to be losing any weight thanks
-
Macros
please can someone advise me on how's many carbs, protein and fats I should be on I am a 5ft 7 in female weighing 144lbs I am more or less at the weight I need to be. I would like to gain some muscle now so not sure if my MFP food diary is set right please can anyone advise
-
Eating exercise calories
should we eat all of the exercise calories or some of them ?
-
Heart Rate Monitors
I have been looking at the suunto HRM with a watch but there are that many different ones in the suunto range I don't know which one to go for can anyine recommend one please
