please can anyone advise I am a 5ft 7inch , 41 year old female weighing 144ibs and I was wondering am I eating enough as I don't tend to eat all my exercise calories back . Should I be eating some back as I don't seem to be losing any weight thanks
please can someone advise me on how's many carbs, protein and fats I should be on I am a 5ft 7 in female weighing 144lbs I am more or less at the weight I need to be. I would like to gain some muscle now so not sure if my MFP food diary is set right please can anyone advise
should we eat all of the exercise calories or some of them ?
I have been looking at the suunto HRM with a watch but there are that many different ones in the suunto range I don't know which one to go for can anyine recommend one please