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Freezer Food/ Batch Cooking
I need some inspiration, I am a big fan of batch cooking and stocking up the freezer with individual portions but I am using the same old recipes which are becoming a bit boring. I would love to hear what other people batch cook and stock up their freezer with? I currently cook: Beef Stew Chicken Curry Beef Mince basis to…
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the hips dont lie!
Hi, I'm really enjoying my MPG journey and think I'm in a good place with my diet. I swim twice a week and walk at a moderate pace for at least 40mins each day. I have a 'problem' area though....my hips, any suggestions on the best type of exercise for getting rid of the inches on the hips?
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How effective is swimming?
How effective is swimming at burning cals? I have been running and sound circuits with was burning around 800 per week but due to a back injury I am going to have to change my exercise so will be doing swimming and walking. How much swimming would I need to do to maintain this calorie burn?
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how do i view other peoples food diaries?
I want to get some inspiration and have a look through some other people's food diaries, but I can't work out how to do it...any tips?
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Back injury threatening to set me back
I have been making really good progress using a combination of MFP and a food optimising diet as well as running and circuit training twice a week, losing 20lbs since January this year. I have recently injured my back though through being an inexperienced runner, devastating as I was really enjoying the energy I found from…
