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Calories?
What is a good amount of calories to burn each day with your workout? I should have an intake of around 1700 cals a day which I try and stay under 1500 or less. I found that walking only 199 cals when walking briskly for 30-45 mins. When I use the DDR I burn around 350 cals in an hour. Is that a good amount to loose 1-2…
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Can Anyone Help?
Hello, My name is Tracy and I have been using MFP off and on for a few months. I have recently been back on and using faithfully every day for a month now. I workout using the Dance Dance Revolution Playstaion addition and when typing in to my exercise calulator the amount of calories showing on the MFP data base is way…
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Hello
Just wanted to say hello, I joined today and looking forward others. I have only been really trying to get back in shape for maybe two weeks. I have decided to try the low glycemic index due to sugar problems. I have to say I feel great. I have more energy and the food is good. Looking forward to sharing ideas and getting…
