trajef31

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  • :happy: You are more than likely gaining musle. Hang in there, I find myself in the same boat. I seen where someone on here said that the scale is the DEVIL! Get a tape measure. I have started doing that, and I see a difference! God bless,:love: :flowerforyou:
    in working so hard but worried i wont loose any weight! Comment by trajef31 January 2009
  • You have been an inspiration to me today! I thank you for that! I have worked out faithfully this week and gave up sugar, except for what is in fruit. I get on that stupid scale and it says I weight more or have not lost any weight. Althought when I put my jeans on they fit better (looser) and I feel better by making…
    in Ok, so looks like I didn't lose a lb this week Comment by trajef31 January 2009
  • I found this to be true for me as well, especially after lunch. I found that my blood sugar was low and when I would eat I would crash. I started eatting small meals about every 3 hours eat something. I have an apple or banana, then a few hours later, eat a 1/2 peanut butter and apple butter sandwich, then have something…
    in Always tired after eating Comment by trajef31 January 2009
  • Sure makes it easier to hit that 10th cup and keep on going! I did the same thing here about two months ago! Happy drinking!:drinker:
    in Water Glasses Comment by trajef31 January 2009
  • I totally agree, it is day two for me. I decided two weeks ago, that I wasn't going to count calories until after Christmas. To many parties, to many family get togethers, to much good food. I did work out at least two to three times a week, yet I ate what I wanted. Yuk! That is how I felt the day after Christmas. But now…
    in Day 1 after holiday month binge... Comment by trajef31 December 2008
  • I feel the same way too! I seem to have come to a stand-still. I was doing good, droped 17lbs in just a couple of months and now I'm still at the same weight. Well and I seem to have more water retintion even drinking a gallon of water a day. I was even going under my calories. But today I changed my workout. My daughter…
    in Dang it! Comment by trajef31 December 2008
  • road
    in ---->Word Association Game<--- Comment by trajef31 December 2008
  • Thanks everyone! I'm going to ck it out!:happy:
    in Calories? Comment by trajef31 December 2008
  • what is the 30 day shred and burn?
    in Calories? Comment by trajef31 December 2008
  • thank you for all your help! some times it just seems like it will never come off and then one day i get on the scale and I have lost 2-5 lbs! I will keep at it! Have a great day!:happy:
    in Calories? Comment by trajef31 December 2008
  • What is a good amount of calories to burn each day with your workout? I should have an intake of around 1700 cals a day which I try and stay under 1500 or less. I found that walking only 199 cals when walking briskly for 30-45 mins. When I use the DDR I burn around 350 cals in an hour. Is that a good amount to loose 1-2…
    in Calories? Comment by trajef31 December 2008
  • Hello, My name is Tracy and I have been using MFP off and on for a few months. I have recently been back on and using faithfully every day for a month now. I workout using the Dance Dance Revolution Playstaion addition and when typing in to my exercise calulator the amount of calories showing on the MFP data base is way…
    in Can Anyone Help? Comment by trajef31 December 2008
  • Just wanted to say hello, I joined today and looking forward others. I have only been really trying to get back in shape for maybe two weeks. I have decided to try the low glycemic index due to sugar problems. I have to say I feel great. I have more energy and the food is good. Looking forward to sharing ideas and getting…
    in Hello Comment by trajef31 April 2008
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