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how do you keep motivated?
how do you keep motivated when you get on the scale and it says you gained a pound or two? i always get discouraged.
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looking for low calorie sauces for pasta. any ideas?
I haven't had pasta in a while partly because i can't find any low calorie pasta sauce recipes. Do you know any recipes for sauces that are low in calories? please share if you do :)
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Looking for honest opinions ..
i still have some weight to lose but was just wondering if i had a chance at being a model? or photographer? looking for honest opinions. All pictures are taken by me. If anyone has any photography tips or advice, please share. :)
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Modeling? Photographer? ..
i still have some weight to lose but was just wondering if i had a chance at being a model? or photographer? looking for honest opinions. All pictures are taken by me. If anyone has any photography tips or advice, please share. :)
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should you cut out milk from your diet?
i was just wondering if milk is beneficial to losing weight or if i should cut back on it and drink it less often? right now i drink 1-2 cups of 2% milk a day.
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Does anyone know if this actually works?
http://tinypic.com/view.php?pic=24mzwi0&s=8 You do 100 crunches, 90 jumping jacks, 80 lunges, 70 squats, 60 seconds running in place, 50 second plank, 40 jumping jacks, 30 squats, 20 high knees and 10 pushups .. and your supposed to lose 10 lbs in 2 weeks. Anybody tried it?
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How many calories can you burn doing situps?
How many calories can you burn doing situps?
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is it okay to eat less calories if your unable to workout?
Is 1,000 calories a day a safe amount for someone who's only able to burn off 100-200 calories a day?
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i need more weight loss friends :)
anybody? lets motivate each other! :)
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hi everybody! :)
my names Kayla. i would really like some weight loss friends so we can motivate each other.
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asthma
i've had asthma since i was a kid and i find it hard to exercise very long without getting out of breath and having to take a lot of breaks. any advice on what i can do?
