jam1166

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Discussions

Day #3
Hi everyone. This is my third day and I'm so glad I found this app/site. I'm 44 years old and have 63 pounds to lose. I'm not very happy that I put on all this weight, but I've decided to stop beating myself up about it and work hard to get healthy & fit again. I look forward to meeting others on the same (or similar)…
Potassium
This is only my third day, but I am surprised to see that I am consistently extremely low on my potassium intake. I'm wondering if this could be contributing to my fatigue (in addition to the extra pounds). I'm good at eating my fruits and vegetables and it never occurred to me that my diet could be lacking in potassium.…