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How many repititions and sets?
I am just getting started with health/fitness and I've decided to do body weight exercises as well as get a pair of dumbbells for more resistance training. My goal is to loose fat, and gain a "normal"/healthy amount of muscle. It feels like I need to loads of research before I start. I have a lot of questions, sorry. What…
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Weight lifting?
I'm just getting started with fitness and health. I was just just wondering how important it is to do weight lifting type exercises if your goal is to loose fat. Can I just stick to cardio? The main reason is that I can do this at home instead of joining a gym haha. Thanks :)
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Is it possible to focus in fat loss around the waist?
Hi. I am new to all this so pretty much don't know a thing about weight loss. My goal is to loose overall fat around my body, but mainly the excess fat around my waist. Is there any way/ anything I can do to focus on loosing fat in that area and improve results. Any help is appreciated. Thanks. :smile:
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Fast or eat 5-6+ meals a day?
I am quite new to fitness and health, so I am really suck on what sort of meal plan I should be following. I've been recommended both something called intermittent fasting, as well as eating 5-6 small means a day. What should I be doing for weight loss? Any help is appreciated thanks :)
