Any Night Shifters out there have any eating and exercise ad
I am a Registered Nurse who works the night shift. I tend to work my 3 nights in a row and switch to the day shift on my days off. I don't always do this but I often do. I was wondering, how do you schedule your meals? I work 7pm--7am. Should I try and work out when I get off of work in the morning and eat a small meal…
