Hey, I'm wondering what other people's heart rate is when jogging? I'm a bit obsessed with numbers and want a realistic goal for what my heart rate should be when jogging. Think it'll help measure my fitness instead of just seeing how much jogging I can handle - only doing jog 1 min, walk 2 mins at the moment but…
Hey everyone! Hoping for a little help. I started gyming it a few weeks ago with the intention of doing C25K. Turns out I'm faaaaar too overweight for that and couldn't get passed Week 2 without injuring my knees. My aim is to lose a serious amount of weight (around 6 stone) and serious inches (not measuring). I've been…