MFP and YAYOG (You Are Your Own Gym - Mark Lauren)
Hi everybody My name is Daniel, and I've been reducing my weight with MFP over the last two months. I would like to share my experience of going through the YAYOG programme at the same time. I've been doing YAYOG for almost two years. In the meantime, I perform mainly Chief Class, but also some Master Class exercises (as…
