007_maier Member

Replies

  • Hi Taith As I said, I don't log it at all. I just wanted to post the effect (an extra pound a week). In principle, some busy lizzie would have to add up all the sets and reps for each of the workouts in YAYOG to come up with a calorie number. Regards Daniel
    in MFP and YAYOG (You Are Your Own Gym - Mark Lauren) Comment by 007_maier April 2014
  • Hi txcraftr I have lost 14 pounds since I am on MFP. My goal originally was 10 but then it went so fast that I decided to extend it until Easter. For a start, go to https://www.marklauren.com/. I really never go on the site but just follow the book. He started with You Are Your Own Gym, and now there are others, too,…
    in MFP and YAYOG (You Are Your Own Gym - Mark Lauren) Comment by 007_maier April 2014
Avatar