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How do you take your coffee?
So, just curious... how do you take your coffee in the morning (or during the day)? I use vanilla-flavored Starbucks K-cups with one Sweet N Low and a splash of vanilla-flavored creamer. I like my coffee sweet!
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IF 5:2 and TDEE
I am learning more about the 5:2 IF technique. If I want to lose weight (30 pounds), do I eat at my TDEE on my non-fast days, or at 80% of TDEE? I read in order to lose weight, you should deduct 20% from your TDEE. I was wondering if I have to do the deduction if I'm already doing 5:2. Also, what if I choose to do 16:8? Do…
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Big bowl of popcorn = Bloating?
I am currently digging into a regular-sized bag of 94% fat-free buttered popcorn. About 320 calories, which is perfectly within my range for today. I just realized it will probably make me bloated over the next couple of days. Besides guzzling lots of water to flush the salt out of my system, does anyone have any tips for…
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WOMEN: How much do you gain during TOM?
Ladies, I'm wondering how much weight you usually gain during that time of the month.
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Shoes for walk aerobics
I am an avid walk aerobics exerciser - Leslie Sansone's Walk at Home DVDs, as well as Jessica Smith's YouTube videos. I've been wearing my running shoes (along with an orthotic for my high arches), and I find the outside of my feet ache after a workout. I am not getting enough lateral stability with the shoes I have now,…
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Cheating on your hairstylist?
I have gone to the same stylist for years. She usually does a good job on my cuts and color. I go through periods of keeping my hair in a "pixie" cut, and wanting to grow it out. Ultimately, I always choose to chop it again! I went to a CPR class over the weekend, and saw a woman with the most fabulous haircut! I asked her…
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Lean Crock Pot Recipes?
I have found a few large cookbooks with Crock Pot recipes, but they are more "homestyle" (fatty and high calories). I am looking for a cookbook or a site that has EASY, low-fat Crock Pot recipes. I've tried Pinterest, but would rather not have to look in so many places for different recipes.
