Hey Everyone! I have a quick question....so right now myfitnesspal has me intaking 1200 cal a day. However we all know when we exercise and enter it our daily intake goes up...should we try to stay under it and stick to the original 1200 or should we eat the new daily allowence. For instance today I started of with…
Hi everyone! I'm in Phenix City AL or the Columbus GA area and I am new to fitnesspal, but I'm not new to excersize or trying to diet. I have never tried a food diary before but so far so good it seems pretty simple to do. I am wondering since I love to cook how I am going to enter my recipies that call for a scoop of this…