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Sick & put on! Advice pls?
Hi everyone, I would really appreciate it if someone can explain this.... I'm 5,7" & weigh 74kg (162lbs), approx a size 6US (or 7 depending) & I just want to lose 9/10kg. I've lost 2.5kg in 2 weeks so far by tracking calories in MFP & working out (running & spinning 4-5x a week). This past week I got a bad cold (& now…
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Black bean spaghetti 25g Protein
Anyone eaten this? It looks awesome! Apparently Costco has it but also found on Amazon. It has 25g protein in a serving!!! http://www.explore-asian.com/product.asp?id=200
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Wine calories
Hi everyone - I'd appreciate some advice from veteran weight knowalls ;-) Me: 34 Post partum with twins 5 months old (no longer bfeeding) Height 5,7 Estimated weight region of 150 (I have not been weighing myself due to putting on muscle & the scale not budging while losing inches) First goal: 140 Second goal: 132 I have…
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Pissed at the scale
Hi everyone - this is my first post. I've been using MFP for 10 days and love it. I started using it bc I realized that I was under eating & started researching this whole concept of under eating and not losing weight which certainly seems to be the case for me. Since I started calorie counting on MFP I have DEFINITELY…
