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Thanks @diannethegeek that was a cool article & im aware of water retention. I just can't believe with how GOOD I've been that I put on. I was meticulous with my calorie counting
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@deguelloTex OK gotcha, thanks :) x
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by qualify I just meant explain it to me.. thanks for your reply. Are you able to explain WHY that happens even in a true deficit? I have never weighed myself to lose weight but as Ive gotten older & had 3 kids, alot of dieting wasnt working for me so I tried MFP and it worked. The problem is that its weight based...
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Thanks @pinkpixiexox and @deguellotex for your kind thoughts :) @deguellotex - can you qualify that statement? @maidentl - nope
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Thanks for posting! I hear your point. I'm gonna try cut back & see....
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Yes that's exactly as I view it. I choose having a glass over some sweets or something dessert related. Thanks everyone for your advise!
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as above not bfeeding. skinny margeritas 100cal :)
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Bump
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Amber, it really does take a little practice. Shaun T has a dancing background so the coordinated moves come very easily to him. My husband was like wtf? I try to do the move slowely until I get it, leave the arms out so you can focus on your legs and then build from there. Even if you are doing the move half as quickly as…
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Have you tried buying those perfect push up thingies? Ive heard those help. But No, I would not say there are a lot of push ups. There aren't any in Cardio..
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Just for giggles..... Anyone else notice that ahem... Scott forgot to put on undies in the Cardio routine.... Haha was canning myself this morning while working out.....
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Ok thanks everyone. I get the message loud and clear. I vow to avoid the scale from now on! I do feel good & healthy & balanced & loving my workouts which are so doable with newborn twins & a 3year old. Thanks for the support xox
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Hi Dana, I also live in So Cal, am 5,7" & have about the same goal. I just had twins 5 months ago & put on 50lbs. I haven't weighed myself in a while on purpose but I'm guessing I'm approx 10lbs to pre-twins but then another 8 or so to pre first pregnancy! I'm doing T25 which I'm loving. What are you doing?
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I'd love to join. In week 2 with DH & really enjoying it! :-)
