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Conflicting Data
I did 53 minutes on the treadmill today at Golds Gym. I entered age and weight. At the end of the workout, the data showe 466 calories burned. I averaged 2.8 mph. I came home and entered 53 minutes in at 2.5 mph (that was the only one available that was close to my speed). The total calories burned according to…
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Loose Underarm Skin
What is the best way to tighten up loose underarm skin? Has anyone else out there gone from bags to tight arms? I am tightening up everwhere and feel hard in my legs, glutes, next and upper arms and can even feel a difference in my abs (but that is still long away). It just seems that my arms don't change on the underside.…
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I have arrived!!!!! ---- (Almost)
Well, this is it for me! I have dieted and started over my whole adult life. I feel like I understand now that dieting without exercise is pointless, and that I need to adopt an attitude of loving healthy foods and exercise. Actually, all of the natural foods God gave us are so much more delicious, aren't they? I don' t…
