I did 53 minutes on the treadmill today at Golds Gym. I entered age and weight. At the end of the workout, the data showe 466 calories burned. I averaged 2.8 mph. I came home and entered 53 minutes in at 2.5 mph (that was the only one available that was close to my speed). The total calories burned according to…
What is the best way to tighten up loose underarm skin? Has anyone else out there gone from bags to tight arms? I am tightening up everwhere and feel hard in my legs, glutes, next and upper arms and can even feel a difference in my abs (but that is still long away). It just seems that my arms don't change on the underside.…
Well, this is it for me! I have dieted and started over my whole adult life. I feel like I understand now that dieting without exercise is pointless, and that I need to adopt an attitude of loving healthy foods and exercise. Actually, all of the natural foods God gave us are so much more delicious, aren't they? I don' t…
