Always over fat goal for day?
I do not eat processed foods. My diet consists of lots of proteins at mealtimes, with many nuts (almonds, walnuts, sunflower seeds), avocados, olive oil, etc. I know they are 'good fats' but is this sabotaging my weight loss? Because by lunchtime, I am already 17 g of fat over my daily goal (which is 40g.) No hate please.
