barlowjohn2081

Discussions

I need a good workout routine for a two month period.
I am about to go to an area for a couple months where i'm going to have a lot of free time. So i'll be having a lot of time to exercise. I'm in the military and i'm going to another state for a couple of months for school. I want to try to lose as much weight as possible before I return to where i'm originally stationed. I…
I'm looking for a good work out routine?
Well, I'm 20 years old. I'm a male. 5'6'' and 168 pounds. (I have a little bit of stomach fat) I'm looking for some way to lose weight yet gain muscle at the same time. I usually stay away from the gym and just go for runs because I feel like if I start lifting weights i'll gain weight and I need to stay under 170 pounds…