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New healthy Life, Gastric Surgery
I am a 28 year old mom of here young girls will medical issues that made it so challenging to lose weight without the help that my doctors gave me. Having the gastric sleeve surgery has helped me tremendously and I have lost over 60lbs! But, this is a tool not an easy way out and so I thought it would be insightful to post…
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20-30 yr olds who need to lose 75lb+
hey everyone! I'm looking for motivated and supportive friends that are anywheres between 20-30 years old(doesn't matter really but I'm 25) who need to lose 75lb+ and want to help each other through it! I'm a mother of three young girls, 2,4, and 5 and have struggled with my weight all my life but now I am making a change!…
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Help! How do you deal with munchies at nighttime?!
I feel starved at night, how do you deal with the cravings and hunger after supper time?!
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Any advice om how to resist Temptations?!
Staff party tomorrow night, working hard to lose weight and been eating healthy and working out, but I'm not the strongest when it comes to food Temptations. Any advice? I'm not horrible with sweets, it's more on foodsi don't really know rather it's good for me or not. I have no idea what will be there! I've also been ill…
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Need Advice and Ideas for workout and food Intake please!
I am 24, 5'2" and way roughly 240 Pounds!!! I am so disgusted and disappointed with myself! First off, here's a short version of my story(How I got this way) I have been heavy most of my life, although very active and love healthy food, but occasional slip ups really threw me over my' Comfortable' weight, at 150(age 18 I…
