I have been dirty Keto now for 5 months and have lost 45 lbs. This is the first time I’ve found anything that does not make me feel deprived or hungry all the time. So many people think Keto is a fat free-for-all. It’s not. 95% of your carbs should come from veggies, and you only NEED 60 grams of fat, preferably healthier…
I dropped off the face of the earth for a month while my husband had a massive open heart surgery, and recovered. I just didn’t have it in me to worry about tracking our lodging food at the same time. Getting back in gear now.
1 medium sweet potato, sliced thin 1 can diced tomatoes 1 onion, diced 1 T Olive Oil 1 Can Vegetable Broth 1 Can Garbanzo Beans 1 Box Toasted Pinenut Couscous Optional: 1 T Moroccan Rub Optional: Chopped Fresh Cilantro Saute sweet potatoes and onions with olive oil on medium heat until the potatoes start to be tender. Add…
Okay, how is everyone entering those starting weights and mini goals that appear? I'd love to add it, but not finding where to do it. Any help is appreciated.:smile:
I've been here about a week now. Got a wake up call when my husband got really sick and the doctor told him he has to lose 70 lbs in the next year or he'll be an invalid the rest of his life. And I weigh the most I ever have. So now we're all trying to eat healthy and control portions. Have lost 9.2 lbs since my "painful"…
