I'm sooo mad at myself right now. Had 3 good days this week and 4 bad ones. Really bad. I have a binge eating problem. Fried food, beer, Ice cream kind of binges. I'm visiting my parents for a few weeks right now and not to blame them (What I put in my mouth is my responsibility) but they are such bad influences!! How do…
What are some of your strategies when it comes to avoiding eating out of boredom? I paint my nails so I can't touch anything haha. I'm trying to read more as well. Edit- meant to write (boredom eating) in the topic but my finger slipped and phone sent before I was ready!