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PCOS Ladies
For any ladies with PCOS, I am just curious as to what helped you knock off the weight. I am doing pretty well, just looking to try something different. I have cut way back on sugars and carbs, eat lots of veggies and lean meat.
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Frustrated
March 23 is when I started my new lifestyle. I went from eating just about every meal super processed, consuming about 3 cups of water daily to eating as clean as possible, consuming at least 8 cups of water daily. I cook myself something different from my family at meal times, stick to 1800 cals a day, wake up at 400…
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Thinking of Lifting Weights
Hey everyone! I just started my journey 3 weeks ago, and already feel amazing. I follow Jaime Eason's Live Fit program, and have a daily caloric intake goal of 1800. I am hoping to lose 100lbs by my 29th birthday in 2015. I wake up at 415 every morning and go to the gym, where I combine strength training and cardio daily,…
