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Try spaghetti squash
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That's what I basically do already: I eat dinner around 7 and breakfast around 630-7. Didn't realize that was intermittent fasting! Thanks!
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"happy trail" on tummy, hair on face (upper lip, chin, I also had "sideburns")
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I am 29, but when i was 14, I had sever pain in my right side. Doctors thought my appendix ruptured, but upon testing, refered me to a Gyno. They did an internal ultrasound, and my ovaries looked like honeycomb. I never had a regular period either, had hair places girls don't like, and had been overweight since 2nd grade.
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I have found out that you have to be STRICT while trying to lose weight with PCOS. This is what has helped me lose 19lbs since March 29: First of all I work from 8-5 M-F, have a 9 year old son who is in baseball, football, and karate. I also go to school. With that being said; I wake up at 415 every day, get to the gym…
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My goal is to get into lifting as well once I lose some more weight!! I found that Jaime Eason's Live Fit Trainer from BB.com is an AWESOME intro to lifting. I also bought the New Rules of Lifting for Women book that is amazing. Good luck to you!
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THIS^^^^ the whole (how racist was that) literally made me LOL!!
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You could have developed an allergy to something you are eating.
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Optimum Nutrition protein shake at least twice daily, white fish, chicken BREAST (dark meat has more calories/fat....thats why it tastes sooooo good!!) tuna, peanut or almond butter, eggs (boiled for convenience). Good luck!
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great job! you look amazing!
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Wow, your story is almost identical to mine! Except I'm not married, and am 28. You can do it!!!!
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All of you can add me!
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My goal is to lose 100lbs and you are an inspiration to me! You look amazing!
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Calculate your BMR (google BMR calculator) and that will tell you your daily caloric intake. MFP had my daily caloric intake at 2020, higher than I needed to see results. You should also do cardio + weights. I am 28, 5'5, started out on 03/24/14 weighing 243, and almost a month later weigh in at 232 (I have been overweight…
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I joined PF only b/c it was the closest 24 hour gym (I go at 4 in the morning, before my kid wakes up) with reasonable prices. I wish there was a One Life closer to me, with the hours I need so I can take them up on Kettle Bell classes and Zumba. BUT, the PF I go to has friendly employees, its clean, and like I said…
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First, if you are not 100% "ready" to be dedicated enough to achieve your goals, then no fitness program will keep your interest. Not trying to sound harsh, it is something I have had to realize myself. I have been "fat" since 2nd grade, my son is 9 and I am now almost as big as I was when I was pregnant (gained what…
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Thank you everyone :)
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Yes, pure barbell! Sorry for the confusion! I'm getting bored with Jaime Eason, but will complete the program.
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How do you customize your calories? I'm relatively new to MFP and need to customize my calories for the day!
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Tlapia fillets.....very mild. Easy to cook! I get the big bag of individually portioned fillets (in the frozen section). 108 cals per fillet, I throw creole seasoning on it, cook it on 450* in the oven for about 14 minutes (flipping once) and voila!
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That is awesome! My goal is 100lbs as well! What is your diet/exercise routine?
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Don't weigh yourself daily. Allow a "cheat" day every once in a while, but with reason!!
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I feel like a bonehead, but what does HIIT mean in reference to cardio?! Fellow endomorph btw!
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I juiced exclusively for 14 days, lost 16lbs. But gained it all back plus some. Also, I had a migraine for the first 3 days, almost to the point of going to the hospital. I would not juice exclusively again.
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You look amazing! 100lbs is my goal! Inspiration you are!
