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Back at this again, needs motivation to lose 18lbs.
I have been on and off with my weight. I am currently at my heaviest of 148. I am 5'7 so I feel My goal weight be would around 130. Last time I used MFP I did lose 8 pounds, and I felt awesome! But of course I gained that back and more. On Monday my challenge begins to lose 18 pounds, and get a toned body. I'm in need of…
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Is insanity to strong to go into for beginners?
My over all health isn't the best. I've been on this journey to get In shape for years. I'm determined to put all effort in so I can Get the body I desire. I've heard a lot about insanity . How its An intense workout program, you sweat like crazy , and that it is Very difficult at times. I want to try the 60 day program ,…
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Is insanity to strong to go into for beginners?
My over all health isn't the best. I've been on this journey to get In shape for years. I'm determined to put all effort in so I can Get the body I desire. I've heard a lot about insanity . How its An intense workout program, you sweat like crazy , and that it is Very difficult at times. I want to try the 60 day program ,…
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How to lose belly fat?
It seems that all my weight goes to my belly. I was wondering If anyone knew any exercises or good work outs to do to lose belly Fat. I want to do cardio , but I haven't found a DVD or video That has a good intense cardio workout. Any advice?
