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Scales not showing progress
I am in week 2 of Jillian Michaels body revolution (6x30 mins workouts a week). I am careful with my calories (1420) but it's not showing on the scales. Has anyone else experienced this? My clothes are looking great but when I get on the scales the numbers are going the wrong way. Is this normal? I'm overly fussed about it…
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Is this the cardio workout for phase 1?
Hi there, I've got a little question for JMBR users. I bought phase 1 on iTunes, it gave me workouts 1-4 and what it calls a bonus fifth cardio. When I watched it earlier it looked like it was phase 2 workout 1. It's on YouTube www.youtube.com/watch?v=m2jzYKCYXi0 This is a link to the workout. Would someone mind looking at…
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resistance bands - recommendation needed
I have been looking at resistance bands on amazon but don't know how cheap to go. There are some for £10 ish and then into the £20 + bracket. Is it worth buying better quality ones or would a cheap set do? I am doing Jillian Michael's body revolution so would be using them most days. Edit: I went for the cheaper ones in…
